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Step 1.

Assessment Sessions

During this process we will teach proper core bracing and stabilization, address any mobility concerns, optimize movement patterns, provide instruction of variation work, and accessory movements based on individualities.

Step 2.

Program Design

This includes constructing an individualized program based on information gathered during the assessment sessions, creating a blueprint for success.

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Step 3.

Program Execution

This involves implementing your new customized powerlifting program at the gym. You are now granted 24/7 gym access, receive daily training feedback from your coach via training app, and reoccurring coaching sessions throughout the month to ensure success.