Online Powerlifting Coaching

Custom Programming

Get a completely individualized program based on your unique strengths and weaknesses.

When you sign up for online coaching with us, you're getting a lot more than a spreadsheet and a pep talk. We update your workouts as you progress on, so that your training grows and evolves with you. Whether it's on a weekly, monthly, or any other basis, you can always rest easy knowing your program is always perfectly optimized.

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Mockup of iphone showing an organized workout schedule, separated into two tabs: "upcoming" (the active tab) and "past."

Mockup of iphone screen showing the exercise page. From top to bottom, the page reads "Sumo Deadlift," "4 sets of 3-4 reps @ 2RIR." Underneath, there is a text box for typing in your results. Beneath that text box, there is a Comments section where the coach leaves the athlete messages. The first comment is from the coach, and it reads, "Yeah dude we definitely see the bar have pretty much no slack to start the lift and then explode into it. Let's work on establishing some more tension pulling up as the hips drop before we actually push with the quads too much. 465-470 next week." Beneath this comment, the athlete replies with the message, "Will definitely work on that. Gonna get that slack out!" The last comment is the coach simply saying "dope!"

24-hour responses, guaranteed.

Make better, faster progress with direct feedback within 24 hours after every workout.

You shouldn't have to wait a week to hear from your coach. With online coaching from SoCal Powerlifting, you get guaranteed feedback on your workout within 24 hours or less. And thanks to TrueCoach, all your feedback stays organized with ease.

1-on-1 Video Feedback

Personal, 1-on-1 videos from your coach to discuss training, progress, and optimizations.

Coaching doesn't happen over email. We close the distance with face-to-face video feedback that lets your coach go in-depth on your form and technique to give you the guidance you need to keep making progress.

Sample Feedback Video

See what our feedback looks like with this real-life example video from Head Coach Juan Sanchez, provided with client's permission.

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