Powerlifting Meet Day Handbook

It's your first or second meet and you have a ton of questions regarding competing. This comprehensive meet day handbook will answer every question a new lifter might have before competing, ensuring the best meet day experience possible!

- Original price $37

This book covers the following:

  • Federation Differences
  • Differences between local and national level meets
  • Difference in Weigh Ins based on federation
  • Equipment/Gear Check
  • Drug Testing
  • Rack Heights
  • Roster Explanation/Flight List
  • Food Recommendations
  • Judging/Commands
  • Standards for the Squat, Bench, and Deadlift
  • Warm Up Strategies
  • Attempt Selection Protocols
  • Meet Day Expectations
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