Online Coaching

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Jenna specializes in lifters who are getting into powerlifting and ready to take their training to the next level. Whether you are coming from a general sports background, looking to do your first meet, or just want to gain muscle mass and decrease body fat, Jenna is the coach for you!

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Juan mainly works with clients that have competed before and are looking to improve their meet results and climb the rankings. He works with some of our highest level competitors ensuring that they get the most out of their training and show up ready to go on meet day!

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Sebastian works with lifters of all experience levels, whether you are looking to place high at nationals, or just hit a new PR in the gym Sebastian is your guy. He take a very thoughtful approach to training and works very well with lifters who also struggle with previous injuries.

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Custom Programming

Designed around you. No one else.

When you sign up for online coaching with us, you're getting a lot more than a spreadsheet and a pep talk. We update your workouts as you progress, so your training grows and evolves with you. Whether it's on a weekly, monthly, or any other basis, you can always rest easy knowing your program is always perfectly optimized.

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Mockup of iphone screen showing the exercise page. From top to bottom, the page reads "Sumo Deadlift," "4 sets of 3-4 reps @ 2RIR." Underneath, there is a text box for typing in your results. Beneath that text box, there is a Comments section where the coach leaves the athlete messages. The first comment is from the coach, and it reads, "Yeah dude we definitely see the bar have pretty much no slack to start the lift and then explode into it. Let's work on establishing some more tension pulling up as the hips drop before we actually push with the quads too much. 465-470 next week." Beneath this comment, the athlete replies with the message, "Will definitely work on that. Gonna get that slack out!" The last comment is the coach simply saying "dope!"
Mockup of iphone screen showing the exercise page. From top to bottom, the page reads "Sumo Deadlift," "4 sets of 3-4 reps @ 2RIR." Underneath, there is a text box for typing in your results. Beneath that text box, there is a Comments section where the coach leaves the athlete messages. The first comment is from the coach, and it reads, "Yeah dude we definitely see the bar have pretty much no slack to start the lift and then explode into it. Let's work on establishing some more tension pulling up as the hips drop before we actually push with the quads too much. 465-470 next week." Beneath this comment, the athlete replies with the message, "Will definitely work on that. Gonna get that slack out!" The last comment is the coach simply saying "dope!"

Fast responses

Get feedback in 24 hours or less.

You shouldn't have to wait a week to hear from your coach. With online coaching from SoCal Powerlifting, you get guaranteed feedback on your workout within 24 hours or less. And thanks to TrueCoach, all your feedback stays organized with ease.

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1-on-1 Video Feedback

Discuss training, progress, and optimizations.

Coaching doesn't happen over email. We close the distance with face-to-face video feedback that lets your coach go in-depth on your form and technique to give you the guidance you need.

Watch a sample below!

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