In-person coaching

Here's how it all works.

Step 1

Assessment session

We teach you core bracing and stabilization, address mobility concerns, optimize movement patterns, and provide movements based on your specific needs.

Step 2

Program design

Next, your coach will create an individualized program based on upon your specific background, assessment sessions, and training goals.

Step 3


This involves implementing your new customized powerlifting program at the gym. You are now granted 24/7 gym access, receive daily training feedback from your coach via training app, and reoccurring coaching sessions throughout the month to ensure success.

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