Using RPE/RIR in training allows the athlete to auto-regulate the load based on how they feel that day.
Have you ever looked at your program and wondered why you’re doing the accessory work that you’re doing?
Template programs don't take your lifestyle into account, and therefore, they can fail in a multitude of ways. How do you get around that?
Filming your lifts can be a controversial topic. However, the truth of the matter is that it is essential to truly measuring progress.
