From the simplest perspective possible, we must admit that we simply cannot add weight to the bar every single week.
Powerlifters can and should use hypertrophy training throughout their annual training cycle.
Using RPE/RIR in training allows the athlete to auto-regulate the load based on how they feel that day.
Have you ever looked at your program and wondered why you’re doing the accessory work that you’re doing?
Template programs don't take your lifestyle into account, and therefore, they can fail in a multitude of ways. How do you get around that?