Here's how it all works.
We teach you core bracing and stabilization, address mobility concerns, optimize movement patterns, and provide movements based on your specific needs.
Next, your coach will create an individualized program based on upon your specific background, assessment sessions, and training goals.
This involves implementing your new customized powerlifting program at the gym. You are now granted 24/7 gym access, receive daily training feedback from your coach via training app, and reoccurring coaching sessions throughout the month to ensure success.