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Articles on powerlifting training, technique, competition and more.
Before you go chasing elite totals or dreaming of standing on the podium at nationals, let’s have an honest conversation.
I’d love to tell you that powerlifting is for everyone, but that couldn't be further from the truth.
Let’s break down some factors to consider and offer guidance to help you determine the ideal number of meets for you.
Taking a week off from powerlifting can be okay for recovery or burnout, but deloads or pivot weeks are usually more effective.
Frequency is the number of times a lift is performed each week, and it always seems to be a hot topic in powerlifting.
"I'm not strong enough to compete yet" is something we hear so often. But how strong do you REALLY need to be to compete?
